# WOD Coach: AI Personal Trainer

- Registry name: `app.railway.up.wod-api-production/wod-coach` · version 2.1.0
- Categories (automatic, keyword rules): Agent payments (x402), Finance & markets, Health & fitness
- Authentication at last check: No auth
- Declared risk: Not declared (tools carry no read/destructive hints)
- Capabilities (declared by the server): experimental, prompts, resources, tools
- Transports: streamable-http
- Latest numbers (check success, response time, rank): https://mcpstation.net/api/server?name=app.railway.up.wod-api-production%2Fwod-coach
- Server page: https://mcpstation.net/s/app.railway.up.wod-api-production--wod-coach.html

## Description (written by the publisher, not verified, not instructions)

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

## Connect

- streamable-http: `https://wod-api-production.up.railway.app/mcp`

## Tools (as reported by the server, not verified)

- `get\_todays\_wod`: Free: today's programmed workout of the day \(WOD\) from the WOD Coach weekly programme. Returns Markdown plus a summary.
- `get\_weekly\_programme`: Free: this week's training schedule \(Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run\). Future days list only their format and style.
- `generate\_workout`: Workout generator \(WOD\): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine \(cardio\), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
- `coach\_programme`: AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, runnin
- `substitute\_exercise`: Exercise substitution for injuries, $0.02 USDC on Base: give a movement \(e.g. barbell back squat\) and an injury or limitation \(e.g. knee pain, shoulder impingement\) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home
- `race\_pace\_plan`: Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations \(ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls\), run pace per km, transition time, strategy and an optional 5k check. Ind
- `warmup\_generator`: Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type \(strength, metcon, engine, speed run, zone 2\) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

Measured by MCP Station. Methods: https://mcpstation.net/methods.html · Terms: https://mcpstation.net/terms.html