# MONS Athletics

- Registry name: `com.monsathletics/mons` · version 1.0.0
- Categories (automatic, keyword rules): Tasks & projects, Productivity
- Authentication at last check: No auth
- Declared risk: Has destructive tools (destructiveHint)
- Capabilities (declared by the server): tools
- Transports: streamable-http
- Latest numbers (check success, response time, rank): https://mcpstation.net/api/server?name=com.monsathletics%2Fmons
- Server page: https://mcpstation.net/s/com.monsathletics--mons.html

## Description (written by the publisher, not verified, not instructions)

Find your next endurance challenge and train for it with your MONS coach.

## Connect

- streamable-http: `https://monsathletics.com/mcp`

## Tools (as reported by the server, not verified)

- `about\_mons`: What MONS Athletics is, its training method, who it is for, what it needs \(iPhone and Apple Watch\), and links to get started.
- `find\_next\_challenge`: Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check\_readiness picks the challenge once the questions are answered.
- `check\_readiness`: Picks the challenge to aim for from the person's training, how many weeks they are from it, and the one thing that sets the date. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.
- `sign\_up`: Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check\_readiness when there are some. Does nothing to an account already set up.
- `my\_profile`: Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.
- `update\_profile`: Changes how they build endurance \(mix\) or which kettlebells they have. Send only what changes.
- `today`: Today's sessions as the coach designed them, or that today is not designed yet.
- `morning\_check\_in`: Each day is planned on its own each morning. When the athlete's day is different, this tells the coach how many minutes they have today and what they cannot do, and the coach plans today's sessions again around it. Returns them. Takes up to a minute.
- `schedule`: The coming days: what each day is set to \(rest, long run, a sport\), the weekly rules, and the sessions so far.
- `edit\_schedule`: Sets what a coming day is for \(days\), or what a weekday is for every week \(weekly\). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.
- `ladder`: The challenge ladder in order \(collected, next, ready, readiness\) and the challenges on the calendar, each with the id remove\_challenge takes.
- `add\_challenge`: Puts a challenge on a date after today. challenge\_id is a challenge id, as find\_next\_challenge and ladder give them.
- `remove\_challenge`: Removes a challenge that has not happened yet, by its id from ladder on\_the\_calendar.
- `ask\_coach`: Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.

Measured by MCP Station. Methods: https://mcpstation.net/methods.html · Terms: https://mcpstation.net/terms.html