All servers · Utilities

Bodywise Fitness and Nutrition

io.bodywise/mcp · v1.0.0

Measured by MCP Station

Instruction-like text was found in get_exercise, get_food, search_exercises, search_foods. This is a pattern match, not a verdict. What we look for

Description written by the publisher, not verified

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

Connect

claude mcp add --transport http mcp https://bodywise.io/api/mcp

{
  "mcpServers": {
    "mcp": {
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

Tools as reported by the server

• maintenance_calories
  Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.
• bulking_calories
  Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).
• calorie_calculator
  Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no Bodywise page. For the bulking calorie calculator page (+10–15% range) call bulking_calories; for the macro calculator page (−400/0/+300 kcal plus
• daily_protein_range
  Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over protein_calculator when matching the website.
• protein_calculator
  Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise page and can give different figures from the public protein calculator — for the /hub/protein-calculator page (1.6–2.2 g/kg) call daily_prote
• macro_calculator
  The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, maintain 0, lean −400; never below 1,200 kcal) and daily protein, fat and carb grams. No email is needed or accepted.
• protein_distribution_calculator
  Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.
• one_rep_max
  Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.
• rpe_rir_calculator
  Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).
• fat_free_mass_index
  Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).
• fat_loss_timeline_calculator
  Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).
• lift_balance_calculator
  Squat, deadlift and overhead press as percentages of bench press. Descriptive only.
• dots_wilks_calculator
  DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.
• creatine_dosing_calculator
  Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).
• ipf_gl_points_calculator
  IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.
• strength_to_bodyweight_calculator
  Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.
• barbell_warm_up_calculator
  Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).
• lean_bulking_rate_calculator
  Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.
• double_progression_calculator
  Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every set reaches the top of the rep range.
• dumbbell_barbell_converter
  Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one small unpublished study (dumbbell 1RM about 80% of barbell 1RM); for other lifts the estimate fields are null rather than invented.
• weekly_volume_auditor
  Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no optimal number and no upper limit are claimed.
• rest_between_sets_calculator
  A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.
• bulking_stall_calculator
  Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two weeks of weigh-ins or occasional weigh-ins. Never diagnoses a medical cause.
• fat_calculator
  Daily fat: 0.8 g per kg bodyweight by default (allowed 0.5–1.2 g/kg). Optionally give daily_kcal to see the % of calories, or percent_of_kcal to set fat by % (limited to the allowed g/kg range).
• carbohydrate_calculator
  Carbohydrate grams = (daily kcal − protein g × 4 − fat g × 9) ÷ 4, with an optional training-day / rest-day split that keeps the weekly average.
• macro_meal_plan
  Use this first when asked for a meal plan. Returns daily calories, protein (1.9 g/kg default), fat (0.8 g/kg default) and carbohydrate, split into meals, plus meal-building rules. Get daily_kcal from maintenance_calories, bulking_calories or macro_calculator, then build meals with search_foods / get
• search_foods
  Search 2,886 foods in McCance and Widdowson's CoFID dataset. Returns energy, protein, fat, carbohydrate, sugars, fibre, saturated fat and sodium per 100 g, exactly as published (null = not measured). Use precise names, e.g. 'chicken breast grilled', 'oats', 'rice white boiled'. Figures are for build
• get_food
  Core figures for one food (per 100 g), by the ref from search_foods. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.
• search_exercises
  Find standard resistance exercises by name, muscle, equipment, location (gym/home) or level. Returns muscles, equipment and level. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.
• get_exercise
  One exercise by slug: muscles, equipment, setup, execution, breathing, range-of-motion and common-error cues, and alternatives. General information only; never diagnoses pain or injury. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to
• list_calculators
  List every public Bodywise calculator with its MCP tool name, JSON API URL and canonical page.
• get_calculator_info
  Describe one calculator: method, units, API URL, canonical page and supporting guides.
• list_public_pages
  List every public, indexable Bodywise page (Hub guides, programmes, calculators and site pages) with canonical URLs.
• search_public_content
  Keyword search over public Bodywise pages. Returns titles, summaries and canonical URLs to cite.
• get_public_page
  Fetch one public Bodywise page by URL or path: metadata, references and clean Markdown text. Private, account and admin pages are refused.

Website · JSON · Text for agents · Registry updated 2026-10-19